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The 12-week program is ideal for deeper, lasting transformation and habit change. The 6-week option offers a focused reset to help you gain clarity, build momentum, and take meaningful action in a shorter timeframe. Both include personalized support and practical strategies—just at different levels of depth.
No problem! We can talk through it during your free Clarity Call and decide together what would be the best fit for your goals, time, and needs.
Each session is personalized, but generally includes checking in, identifying what’s most present or challenging for you, and working together to create strategies, insights, and action steps that move you forward. You’ll leave each session feeling clearer, more grounded, and supported.
While both offer support, therapy often focuses on healing past wounds or diagnosing and treating mental health conditions. Coaching is future-focused and action-oriented. We’ll explore your current habits, mindset, and goals to help you move forward with intention. Coaching is about building clarity, confidence, and sustainable change. While we may explore emotional patterns or mindset blocks, coaching is not a replacement for mental health therapy and does not treat clinical issues. If deeper emotional support is needed, I’m happy to assist you in connecting with a licensed therapist.
Clients often experience more clarity, reduced stress, increased energy, better routines, improved mindset, and greater alignment between their daily life and their long-term goals. Results depend on your unique focus and how consistently you apply what we work on together.
Yes. Payment plans are available for both the 6-week and 12-week programs. We can discuss options during your free Clarity Call.
Life happens! Sessions can be rescheduled with 24 hours’ notice. I’ll work with you to find a new time that fits your schedule.