Services
One-on-One Coaching
I specialize in helping clients with health and wellness goals, stress management, time management, and career fulfillment. While we may start by concentrating on a specific aspect of your life, it's inevitable that we'll explore various interconnected areas as our time together unfolds.
Health Coaching: I use a holistic approach in my health coaching, recognizing the uniqueness of each individual. Over the course of 12 weeks, we’ll focus on stress reduction, mindful eating, and boosting your energy levels, moving beyond the typical 'eat this, not that' strategy. Together, we’ll explore which foods best support your body, while also addressing nourishment beyond just diet. You will gain confidence as you learn to connect with your body and achieve your goals through a balanced mind-body approach.
What to expect from your coaching experience:
- Accountability: I support and encourage my clients to stay committed to their goals, nurturing a proactive mindset and commitment to progress
- Healthy Habits: learn how to make lasting changes in your life with proven methods for building healthy habits and routines
- Overcome Limiting Beliefs: identify and challenge limiting beliefs, empowering you to break free from mental barriers that hinder personal and professional development
- Mindfulness Practices: incorporate mindfulness techniques to promote present-moment awareness, helping you let go of unproductive thoughts and focus on the now
- Cultivate Resilience: adopt tools to navigate setbacks and foster resilience, and a mindset that embraces challenges as part of the growth journey
- Recognize Self-Sabotage Patterns: identify recurring patterns of self-sabotage through a lens of curiosity and compassion, cultivating awareness of behaviors that hinder growth