services
ONE-on-one Coaching
I specialize in health and wellness, stress and time management, and career fulfillment. We'll often start with one focus area, but our work naturally reveals how everything connects—supporting lasting transformation across your whole life. Rather than quick fixes, we focus on building sustainable habits and systems that support you long after our work together ends.
What You'll Gain:
- Accountability & Support: Stay committed to your goals with consistent encouragement and a proactive mindset
- Sustainable Habits: Build routines that stick using proven methods for lasting change
- Freedom from Limiting Beliefs: Identify and challenge the beliefs holding you back, empowering you to break free from mental barriers that hinder growth
- Mindfulness & Presence: Learn techniques to stay grounded in the present moment and let go of unproductive thoughts
- Resilience & Growth: Develop tools to navigate setbacks and embrace challenges as opportunities
- Self-Awareness: Recognize self-sabotage patterns with curiosity and compassion, not judgment
“Kelly addresses health both practically and holistically, working not only with body, but also mind and spirit. Because of her, I've cultivated an effective routine that will last me a lifetime!” – Olivia
COACHING focus areas
LIFE COACHING
WHERE THEY OVERLAP
HEALTH COACHING
Life coaching supports you in gaining clarity, overcoming mindset blocks, and aligning your daily actions with your deeper values and purpose. Whether navigating career transitions, building confidence, or creating sustainable habits, life coaching helps you unlock your potential and design a fulfilling, balanced life.
HEALTH COACHING
WHERE THEY OVERLAP
HEALTH COACHING
Health coaching focuses on nurturing your body and mind through personalized guidance around nutrition, stress management, movement, and self-care. It’s designed to help you build sustainable wellness habits, improve energy, and manage challenges like emotional eating or burnout, all while fostering a compassionate relationship with yourself.
WHERE THEY OVERLAP
WHERE THEY OVERLAP
WHERE THEY OVERLAP
Both approaches recognize the interconnectedness of mind, body, and environment. Together, they support holistic growth—helping you build resilience, create sustainable routines, and align your lifestyle with your goals for lasting well-being and fulfillment.
COACHING PACKAGES
12-Week Program
12-Week Program
12-Week Program
Deep Dive for Lasting Change
This 12-week program is designed for deeper transformation and long-term impact. We begin with a clear vision, then work together to shift patterns, build sustainable habits, and align your life or health with what matters most.
Best for those ready to commit to real, lasting change—whether you’re navigating a
Deep Dive for Lasting Change
This 12-week program is designed for deeper transformation and long-term impact. We begin with a clear vision, then work together to shift patterns, build sustainable habits, and align your life or health with what matters most.
Best for those ready to commit to real, lasting change—whether you’re navigating a life transition, healing burnout, or stepping into a new version of yourself.
Includes:
- 12 weekly 1:1 sessions (60 min)
- Ongoing support + customized practices
- Tools for clarity, confidence, and follow-through
6-Week Program
12-Week Program
12-Week Program
Reset & Realign
This shorter coaching journey is ideal if you're seeking clarity, motivation, or support around a specific goal or life area. Over 6 weeks, we’ll uncover what’s holding you back, clarify your next steps, and build momentum with personalized strategies and support.
Perfect for focused shifts, decision-making, or jumpstarting
Reset & Realign
This shorter coaching journey is ideal if you're seeking clarity, motivation, or support around a specific goal or life area. Over 6 weeks, we’ll uncover what’s holding you back, clarify your next steps, and build momentum with personalized strategies and support.
Perfect for focused shifts, decision-making, or jumpstarting new habits.
Includes:
- 6 weekly 1:1 sessions (60 min)
- Personalized journal prompts + action steps
- Tools for clarity, confidence, and follow-through
Session Bundles
12-Week Program
Session Bundles
Focused Support, Your Way
Not ready for a full program? Bundle 3 or 5 sessions to use as needed over 3 or 5 months. These flexible sessions are great for ongoing support, seasonal check-ins, or navigating a specific challenge at your own pace.
The Process
We will begin with a complimentary 45-minute Clarity Call, allowing me to learn more about you and your goals. I will explain the coaching process, and we can decide together if we are a good fit. From there, we will create a program that best fits your needs and goals!